
For Men
For Men
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Gentlemen, for peak performance, focus on protein for muscle building, complex carbs for sustained energy, and healthy fats to keep you feeling your best. Aim for balanced meals with a variety of colorful fruits and veggies to round out your nutritional needs.
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Protein Power: Aim for 0.8-1 gram of protein per pound of bodyweight daily. Choose from lean meats, fish, eggs, beans, and lentils.
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Smart Carbs: Go for complex carbohydrates such as whole grains, fruits, and vegetables to maintain sustained energy levels. Minimize intake of refined carbs and sugary drinks.
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Healthy Fats: Incorporate sources of healthy fats like avocado, nuts, seeds, and olive oil into your diet for satiety, hormone balance, and nutrient absorption.
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Hydration Hero: Ensure adequate hydration by drinking around 3 liters of water throughout the day. Proper hydration supports energy levels, aids digestion, and optimizes workouts.
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Vitamin & Mineral MVPs: Include a diverse range of colorful fruits and vegetables to obtain essential vitamins and minerals necessary for overall health and well-being.
