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For woman

For Women

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Ladies, listen up! Fuel your amazing bodies with balanced meals rich in whole grains, lean protein, colorful veggies, and healthy fats. Don’t forget to stay hydrated and prioritize calcium for strong bones.

  1. Power Up Your Mornings: Start your day with a protein-rich breakfast like Greek yogurt with berries and nuts, or eggs with whole-wheat toast and avocado. This helps regulate blood sugar and keeps you feeling fuller for longer.

  2. Fuel Your Body All Day: Aim for 3-4 balanced meals and 1-2 healthy snacks throughout the day. Include whole grains, lean proteins, colorful fruits and vegetables, and healthy fats in each meal/snack.

  3. Calcium Champions: Women are more prone to bone health issues later in life. Include calcium-rich foods like dairy products, leafy greens, and fortified options in your diet.

  4. Fiber Fantastic: Aim for high-fiber foods like fruits, vegetables, whole grains, and legumes. Fiber keeps you feeling full, promotes gut health, and aids in digestion.
    Limit Processed Foods: Processed foods often contain high amounts of added sugars, unhealthy fats, and sodium. Limit sugary drinks, processed meats, and packaged snacks.

Nutritional Cooking

You get your car inspected, why not your body?

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