top of page

Nutrition

Imagine your body brimming with energy, your immunity a fortress, and your health a long-term investment. That’s the power of good nutrition. It’s not just about food; it’s about fueling your potential. Every bite you choose becomes the building block for a vibrant life, free from fatigue and brimming with vitality. Unlock your best self, one delicious, nutritious choice at a time.

Health

​

Dietary needs change throughout each stage of life. A balanced eating plan that focuses on nutritious foods and beverages can help ensure you're getting enough essential nutrients to maintain optimal health or manage health conditions.

Nutritional Cooking

Calorie intake​

​

Analyze how fast or slow your metabolism is and determine the optimal calorie intake based on your biology and fitness goal.

Screen Shot 2024-04-06 at 9.37.24 AM.png
Screen Shot 2024-04-06 at 9.42.27 AM.png

macro intake​

​

Analyze how effectively your cells burn fats and carbohydrates and determine the optimal macronutrient intake for your biology and fitness goal.

workout nutrition​

​

Analyze the rate with which you burn fats and carbohydrates during training and determine the optimal nutrition before, during, and after exercise.

Screen Shot 2024-04-06 at 9.50.20 AM.png
Screen Shot 2024-04-06 at 10.49.11 AM.png

food types​

​

Determine the part of your body that’s hindering your health and performance and find the food groups that are most helpful to fix it.

nutrition timing​

​

Determine the meal timing that regulates hunger levels, minimizes sugar spikes and maximizes training benefits.

Screen Shot 2024-04-06 at 10.49.19 AM.png

Looking for credible nutrition information and recommendations?
5DGENX® network of credentialed food and nutrition practitioners are ready to help!

Are you?

female copy.png

female

male copy.png

male

Heptagon-2 copy.png
5DGenX Logo.png

Training
Program

Support

Supplements

Client
Monitoring

Personalize Nutrition Plans

Metabolic Screening

You get your car inspected, why not your body?

© 2024 5DGENX Designed by CMore Design

bottom of page